Self Referrals & Wellbeing

Welcome to our self referral and wellbeing centre.  Here you will find both local health information and NHS content and a selection of tools for health checks. Should you need to contact us with regards to any results from these self assessmet tools, please either submit an online consultation (via the home page) or contact our team to book a consultation.


If you need to acess physiotherapist you can self-refer to the MSK team via the following links:  or email

If you need to speak to an administrator, they're open Monday to Friday 9am-4pm on 0203 752 6060


The surgery offers smoking cessation support and treatments. We can refer you to our linked smoking cessation team or you may self refer using this link RBKC & Westminster (


Community Living Well is the community mental health service for anyone aged 16 and over in Kensington & Chelsea, Queen’s Park and Paddington. If you are struggling with anxiety, depression, low mood or isolation, Community Living Well can help. It makes it easy for you, and anyone who cares for you, to access a wide range of clinical and wellbeing services. Services include: NHS Talking Therapies (IAPT), and wellbeing services, such as peer support groups, self-care and practical support with employment, debt, housing and benefits issues.
You can refer yourself and you will be contacted within 5 working days.

To Self-refer:

Call: 020 3317 4200



Free Mental Health Support for those aged 11-25

Kooth is an online mental wellbeing support community, commissioned for 11-25 year olds living in NW London. The service is free and safe to use; it offers anonymous support, including direct messaging with mental health professionals and an online community. See more at 

Best For You supports children and young people, their families, and professionals by drawing together information on mental health conditions, online support (including Kooth), together with links to local services provided by West London NHS Trust. It also houses a mental health-focused, up-to-date apps library. See more in the attached documents, and at

One You Kensington and Chelsea: simple changes towards a longer, healthier and happier life.

One You Kensington and Chelsea is here to support you to make simple changes towards a longer, healthier and happier life.

The healthy lifestyles service is a 10-week-programme for adults aged 18+. It is tailored to you to help improve your health in all areas, from improving sleep quality to eating well on a budget! We also have additional group weight loss support & physical activity classes you can join.
We are here to help all residents of the bi-borough on their journeys to happier, healthier lives.
To sign up please give us a call on
020 3434 2500
or use our quick online form: 

For more information


There is a range of free support in the borough if you are worried about how much you are drinking, your drug use or the drug and alcohol use of someone you know.

More information can be found at:

Alcohol and substance misuse | Royal Borough of Kensington and Chelsea (

For self referrals to the alcohol service:

Referrals - The Alcohol Service in Westminster, Kensington and Chelsea and Hammersmith and Fulham | Change Grow Live

For alcohol and drug services:

Services | DAWS - Westminster - Kensington & Chelsea (



Screening is a way of finding out if people have a higher chance of having a health problem, so that early treatment can be offered or information given to help them make informed decisions. The current NHS screening programme includes cervical, breast, bowel and abdominal aortic aneurysm screening. We encourage all our patients to attend the screening they are invites to take part in. If you believe you have missed an opportunity for screening we can provide you with the contact details so that you may rearrange your screening test.

More information is available at NHS screening - NHS (


The Know Diabetes website provides support and advice for those resident in north west london to better understand and manage diabetes as well as offer support and guidance on how to prevent diabetes developing. 

Diabetes in North West London | Know Diabetes


Sexual Health London is a discreet, free online sexual health service for people who want a straightforward and convenient test for sexually transmitted infections without needing to visit a clinic.

Just visit Sexual Health London and complete the online consultation. If the service is right for you, a free kit will be posted out so you can collect your samples and return them to the lab for testing – you will receive the test results within a few days. Alternatively you can pick up a self-testing kit at the sexual health clinic.

Breast self examination

Please contact us should you find any changes when performing breast self examination. For more information on performing this visit 

How should I check my breasts? - NHS (